BEFIT

BEABLE

STORIES

STROKE
WORKOUT
PLAN

If you have suffered a stroke, these exercises may help you improve your strength, skills, and mobility.

WHEELCHAIR
WORKOUT
PLAN

This specially-tailored workout plan is easy and effective for people using wheelchairs.

OTHER
WORKOUT
PLANS

Check out James’ other exercise programs – the more fit your are, the more able you are!

BECOME
A
MEMBER

Become a member and work out at your own pace in your own home. Your first month is free!

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   Have Questions? Contact James

what
clients say

  • "Your smile, your laughter and your continual encouragement saying "Good job. Good job. Really good job!" gave me the courage to work harder. Your ability to empathize and your careful analysis of posture, form and movement quickly began to work. As I saw improvement, I felt overwhelmed with joyful tears remembering that my hopelessness turned to thinking I could once again hike the mountains."

    Diane
    Diane
  • "James encouraged me and lifted me up when I needed it and celebrated each milestone with me. I’m back to working my farm and continuing to improve with James workouts and encouragement."

    Roger
    Roger
  • "Before the class I didn’t have enough core strength to do sit-ups in my wheelchair. Now, I can do everything that James asks me to do. I never knew it was possible to regain the strength I thought I had lost. Thank you so much James, you are a life saver!"

    Jeannine
    Jeannine
  • "Working with someone who has been through this as well, has made all the difference. I am for focused on what I CAN DO, instead of what I cannot do."

    Mike
    Mike
  • “Having James Jones as my personal trainer has helped me excel in so many ways. … He has shown me a variety of workouts and exercises that are effective without causing pain from old injuries. I have learned that you are not limited by your current physical condition and there are so many techniques that you can use to get fit"

    Grace
    Grace
  • “I had given up on myself, and James gave me hope. I had let my disability sideline me and had given in to negative thinking, moving more and more of the activities I used to enjoy into the “I can’t” category. While it is true that my degenerative condition has impacted my life, there is still so much I can do, and James helped me to see that."

    Sara
    Sara